From 7e3e81614b5c91e470ef1502f73437b83d3831f9 Mon Sep 17 00:00:00 2001 From: Mathis Gauthey Date: Thu, 4 Jan 2024 09:53:40 +0100 Subject: [PATCH] clean: Remove workout-log examples --- -Workout_Log/2023-08-06_Workout.md | 133 ----------------------------- 1 file changed, 133 deletions(-) delete mode 100644 -Workout_Log/2023-08-06_Workout.md diff --git a/-Workout_Log/2023-08-06_Workout.md b/-Workout_Log/2023-08-06_Workout.md deleted file mode 100644 index 94dcc66..0000000 --- a/-Workout_Log/2023-08-06_Workout.md +++ /dev/null @@ -1,133 +0,0 @@ ---- -title: 2023-08-06_Workout -date: 2023-08-06 18:24:00 -lastmod: 2023-08-06 18:24:45 -categories: - - -tags: - - workout-log -aliases: -share: false ---- - -# 2023-08-06_Workout - -## Workout Notes 📝 - -My workout went flawlessly. Felt energized. Good handstand progress. - -## Warm-Up & Mobility (10-15min) - -### Blood Flow - -- [x] 10-20 [[Burpees]] or 30 [[Jumping-Jack]] or 1min [[Jumping Rope]] or 5min [[Light Jogging]] ✅ 2023-05-06 -- [x] [[Crawling]] and/or [[Bear]] and/or [[Monkey]] and/or [[Frogger]] and/or [[Crab walk]] ✅ 2023-05-06 - -### Mobility - -- [x] 10 [[Wrist Circles (separated)]] ✅ 2023-05-06 -- [x] 10 [[Wrist Circles (together)]] ✅ 2023-05-06 -- [x] [[Standing Wrist Stretches]] and or [[Kneeling Wrist Stretches]] ✅ 2023-05-06 -- [x] 10 [[Arms circles]] ✅ 2023-05-06 -- [x] 10 [[Elbows circles]] ✅ 2023-05-06 -- [x] 10 [[Bodyweight Squat]] ✅ 2023-05-06 -- [x] 60s [[Parallel bar support hold]] ✅ 2023-05-06 -- [x] 60s [[Active hang]] ✅ 2023-05-06 -- [x] 5 [[Skin the Cat - German Hangs]] ✅ 2023-05-06 - -### Positional Drills (30-60s Each, 3-6min long) - -- [x] 30s [[Plank]] ✅ 2023-05-06 -- [x] 30s [[Side Plank]] ✅ 2023-05-06 -- [x] 30s [[Reverse Plank]] ✅ 2023-05-06 -- [x] 30s [[Hollow Hold]] ✅ 2023-05-06 -- [x] 30s [[Arch Holds]] ✅ 2023-05-06 - -## Skill & Technique Work (5-10min) - -> [!EXAMPLE]- Goals 🎯 -> -> ```tasks -> path includes 2-Areas/Sport -> tag includes skill -> ``` - -- [x] [[Back-to-wall Handstand]] practice for 2min ✅ 2023-05-06 - -Notes : Did a 30s handstand to wall without any effort twice in a row ! - -## Strength Work (Concentric, Eccentric, isometric) & Power - -### Vertical - -> [!EXAMPLE]- Goals 🎯 -> -> ```tasks -> path includes 2-Areas/Sport -> tag includes vertical -> ``` - -- [[Pull-Up]] 3x5 → 15 with 2min rest at 10x0 tempo - - [x] 10 ✅ 2023-05-06 - - [x] 10 ✅ 2023-05-06 - - [x] 10 ✅ 2023-05-06 -- [[Dips]] 3x5 → 15 with 2min rest at 10x0 tempo - - [x] 11 ✅ 2023-05-06 - - [x] 11 ✅ 2023-05-06 - - [x] 11 ✅ 2023-05-06 - -### Horizontal - -> [!EXAMPLE]- Goals 🎯 -> -> ```tasks -> path includes 2-Areas/Sport -> tag includes horizontal -> ``` - -- [[Horizontal rows]] 3x5 → 15 with 2min rest at 10x0 tempo - - [x] 10 ✅ 2023-05-06 - - [x] 10 ✅ 2023-05-06 - - [x] 10 ✅ 2023-05-06 -- [[Push-ups]] 3x5 → 15 with 2min rest at 10x0 tempo - - [x] 11 ✅ 2023-05-06 - - [x] 11 ✅ 2023-05-06 - - [x] 11 ✅ 2023-05-06 - -### Legs - -> [!EXAMPLE]- Goals 🎯 -> -> ```tasks -> path includes 2-Areas/Sport -> tag includes legs -> ``` - -- [[Bench assisted pistol squat]] 3x5 → 15 with 2min rest at 10x0 tempo - - [x] 5 ✅ 2023-05-06 - - [x] 5 ✅ 2023-05-06 - - [x] 5 ✅ 2023-05-06 - -### Core - -> [!EXAMPLE]- Goals 🎯 -> -> ```tasks -> path includes 2-Areas/Sport -> tag includes core -> ``` - -- [x] [[Elevated Tuck L-Sit]] for 60s total, in as many set as possible, not to failure ✅ 2023-05-06 -- [x] 3x10s [[Compression Work]] ✅ 2023-05-06 -- [[Crunches]] 3x10 - - [x] 10 ✅ 2023-05-06 - - [x] 10 ✅ 2023-05-06 - - [x] 10 ✅ 2023-05-06 -- [[Bicycle crunches]] 3x10 - - [x] 10 ✅ 2023-05-06 - - [x] 10 ✅ 2023-05-06 - - [x] 10 ✅ 2023-05-06 - -## Prehabilitation, Flexibility Work, Cool Down - -- [x] 1min of [[4-7-8 Deep Breathing]] (in through the nose and out through the mouth) ✅ 2023-05-06