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18
5-Templates/Areas.md
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18
5-Templates/Areas.md
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---
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title: Areas
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date: <% moment(tp.file.creation_date()).format("YYYY-MM-DD HH:mm:ss") %>
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lastmod: <% moment(tp.file.creation_date()).format("YYYY-MM-DD HH:mm:ss") %>
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categories:
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tags: areas
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aliases:
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share: false
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---
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# Areas
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## Projects 🎯
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## Archives 🗃️
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162
5-Templates/Daily-Notes.md
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162
5-Templates/Daily-Notes.md
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---
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title: <% moment(tp.file.title, "YYYY-MM-DD").format("YYYY-MM-DD") %>
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date: <% moment(tp.file.creation_date()).format("YYYY-MM-DD HH:mm:ss") %>
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lastmod: <% moment(tp.file.creation_date()).format("YYYY-MM-DD HH:mm:ss") %>
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categories:
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tags: daily-notes
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aliases:
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share: false
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---
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# <% moment(tp.file.title, "YYYY-MM-DD").format("YYYY-MM-DD") %>
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Hi partner, today is <% moment(tp.file.title, "YYYY-MM-DD").format("dddd") %>.
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<%*
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const currentMoment = moment(tp.file.title, "YYYY-MM-DD");
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const hash = '# ';
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const slash = ' / ';
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const pipe = ' | ';
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const leftAngle = '❮ ';
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const rightAngle = ' ❯';
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tR += leftAngle;
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tR += '[[' + currentMoment.format('YYYY') + ']]' + slash;
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tR += '[[' + currentMoment.format('YYYY-[Q]Q|[Q]Q') + ']]' + slash;
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tR += '[[' + currentMoment.format('YYYY-MM|MMMM') + ']]' + slash;
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tR += '[[' + currentMoment.format('gggg-[W]ww') + '|' + currentMoment.format('[Week] ww') + ']]';
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tR += rightAngle;
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tR += '\n';
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tR += '\n';
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tR += leftAngle;
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currentMoment.add(-1,'days');
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tR += '[[' + currentMoment.format('YYYY-MM-DD') + ']]' + pipe;
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currentMoment.add(1,'days');
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tR += currentMoment.format('YYYY-MM-DD') + pipe;
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currentMoment.add(1,'days');
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tR += '[[' + currentMoment.format('YYYY-MM-DD') + ']]';
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currentMoment.add(-1,'days');
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tR += rightAngle;
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%>
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[[Dashboard 🗺️]] & [[TaskBoard ✅]]
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> [!EXAMPLE]- Ongoing Medias 🎮
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> ![[Ongoing Medias 🎮#Ongoing Medias 🎮]]
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> [!INFO]- Time left ⏱
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> ![[Time Left ⏱#Time Left ⏱]]
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> [!QUOTE]- Google Calendar 📅
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> ![[Google Calendar Weekly View 📅#Google Calendar Weekly View 📅]]
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> [!QUOTE]- Tasks Calendar ✅
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> ![[Tasks Calendar Weekly View ✅#Tasks Calendar Weekly View ✅]]
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> [!EXAMPLE]- Ongoing & Upcoming Projects 🎯
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>
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> ```tasks
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> not done
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> path includes 2-Areas
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> (status.type is IN_PROGRESS) OR (happens in <% moment(tp.file.title, "YYYY-MM-DD").format("YYYY") %>)
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> group by function (!task.due.moment) ? '%%4%% ==Undated==' : result = task.due.moment.isBefore('<% moment(tp.file.title, "YYYY-MM-DD").format("YYYY-MM-DD") %>', 'day') ? '%%1%% ==Overdue==' : result = task.due.moment.isSame('<% moment(tp.file.title, "YYYY-MM-DD").format("YYYY-MM-DD") %>', 'day') ? '%%2%% ==Today==' : '%%3%% ==Future=='
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> group by happens
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> ```
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## Notes 📝
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![[0-Inbox 📥#0-Inbox 📥]]
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> [!DANGER]+ Overdue
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> ```tasks
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> not done
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> is not recurring
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> path does not include 2-Areas
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> happens before <% moment(tp.file.title, "YYYY-MM-DD").format("YYYY-MM-DD") %>
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> group by happens
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> ```
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> [!CHECK]+ Do Today
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> ```tasks
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> not done
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> is not recurring
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> path does not include 2-Areas
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> happens on <% moment(tp.file.title, "YYYY-MM-DD").format("YYYY-MM-DD") %>
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> group by filename
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> ```
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> [!WARNING]+ Upcoming
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> ```tasks
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> not done
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> is not recurring
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> path does not include 2-Areas
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> happens in <% moment(tp.file.title, "YYYY-MM-DD").add(1,"days").format("YYYY-MM-DD") %> <% moment(tp.file.title, "YYYY-MM-DD").add(30,"days").format("YYYY-MM-DD") %>
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> group by happens
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> ```
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> [!IMPORTANT]- Next Actions
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> ```tasks
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> not done
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> path does not include 2-Areas
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> tags include #next
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> group by function task.tags.filter( (tag) => ! tag.includes("#next") )
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> ```
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> [!QUESTION]- Waiting For
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> ```tasks
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> not done
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> path does not include 2-Areas
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> tags include #waiting
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> group by filename
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> ```
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> [!BUG]- Delegated
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> ```tasks
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> not done
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> path does not include 2-Areas
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> tags include #delegated
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> group by filename
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> ```
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> [!MISSING]- Task Log
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> ```tasks
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> path does not include 2-Areas
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> done on <% moment(tp.file.title, "YYYY-MM-DD").format("YYYY-MM-DD") %>
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> group by filename
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> ```
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> [! ABSTRACT]+ Workout Log 💪
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> ```dataview
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> LIST
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> FROM "-Workout_Log"
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> WHERE contains(file.name, "<% moment(tp.file.title, "YYYY-MM-DD").format("YYYY-MM-DD") %>")
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> ```
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> [!TODO]+ Recurring
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> ```tasks
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> not done
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> is recurring
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> filter by function task.due.moment?.isSameOrBefore('<% moment(tp.file.title, "YYYY-MM-DD").format("YYYY-MM-DD") %>', 'day') || false
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> group by filename
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> ```
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## Journal 📔
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Mood::
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An Interesting Title :
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Decisions I made :
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-
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Positive and grateful for things :
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1.
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Good and kind things I did :
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1.
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70
5-Templates/Monthly-Notes.md
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70
5-Templates/Monthly-Notes.md
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---
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title: <% moment(tp.file.title, "YYYY-MM").format("YYYY-MM") %>
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date: <% moment(tp.file.creation_date()).format("YYYY-MM-DD HH:mm:ss") %>
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lastmod: <% moment(tp.file.creation_date()).format("YYYY-MM-DD HH:mm:ss") %>
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categories:
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tags: monthly-notes
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aliases:
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share: false
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---
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# <% moment(tp.file.title, "YYYY-MM").format("YYYY-MM") %>
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<%*
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const currentMoment = moment(tp.file.title, "YYYY-MM");
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const hash = '# ';
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const slash = ' / ';
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const pipe = ' | ';
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const leftAngle = '❮ ';
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const rightAngle = ' ❯';
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tR += leftAngle;
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tR += '[[' + currentMoment.format('YYYY') + ']]' + slash;
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tR += '[[' + currentMoment.format('YYYY-[Q]Q|[Q]Q') + ']]' + slash;
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tR += '[[' + currentMoment.format('YYYY-MM|MMMM') + ']]';
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tR += rightAngle;
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tR += '\n';
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tR += '\n';
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tR += leftAngle;
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currentMoment.add(-1,'months');
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tR += '[[' + currentMoment.format('YYYY-MM') + ']]' + pipe;
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currentMoment.add(1,'months');
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tR += currentMoment.format('YYYY-MM') + pipe;
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currentMoment.add(1,'months');
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tR += '[[' + currentMoment.format('YYYY-MM') + ']]';
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currentMoment.add(-1,'months');
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tR += rightAngle;
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%>
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> [!INFO]- Time left ⏱
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> ![[Time Left ⏱#Time Left ⏱]]
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> [!QUOTE]- Google Calendar 📅
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> ![[Google Calendar Monthly View 📅#Google Calendar Monthly View 📅]]
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> [!QUOTE]- Tasks Calendar ✅
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> ![[Tasks Calendar Monthly View ✅#Tasks Calendar Monthly View ✅]]
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## Projects 🎯
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```tasks
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not done
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path includes 2-Areas
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group by filename
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sort by happens
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(happens in <% moment(tp.file.title, "YYYY-MM").format("YYYY-MM") %>) OR (happens before <% moment(tp.file.title, "YYYY-MM").format("YYYY-MM") %>)
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```
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## Projects Graveyard 🪦
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```tasks
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path includes 2-Areas
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group by filename
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sort by done
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done in <% moment(tp.file.title, "YYYY-MM").format("YYYY-MM") %>
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```
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## Journal 📔
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An Interesting Title :
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62
5-Templates/Quarterly-Notes.md
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62
5-Templates/Quarterly-Notes.md
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---
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title: <% moment(tp.file.title, "YYYY-[Q]Q").format("YYYY-[Q]Q") %>
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date: <% moment(tp.file.creation_date()).format("YYYY-MM-DD HH:mm:ss") %>
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lastmod: <% moment(tp.file.creation_date()).format("YYYY-MM-DD HH:mm:ss") %>
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categories:
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tags: quarterly-notes
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aliases:
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share: false
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---
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# <% moment(tp.file.title, "YYYY-[Q]Q").format("YYYY-[Q]Q") %>
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<%*
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const currentMoment = moment(tp.file.title, "YYYY-[Q]Q");
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const hash = '# ';
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const slash = ' / ';
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const pipe = ' | ';
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const leftAngle = '❮ ';
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const rightAngle = ' ❯';
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tR += leftAngle;
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tR += '[[' + currentMoment.format('YYYY') + ']]' + slash;
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tR += '[[' + currentMoment.format('YYYY-[Q]Q|[Q]Q') + ']]';
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tR += rightAngle;
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tR += '\n';
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tR += '\n';
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tR += leftAngle;
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currentMoment.add(-1,'quarters');
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tR += '[[' + currentMoment.format('YYYY-[Q]Q') + ']]' + pipe;
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currentMoment.add(1,'quarters');
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tR += currentMoment.format('YYYY-[Q]Q') + pipe;
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currentMoment.add(1,'quarters');
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tR += '[[' + currentMoment.format('YYYY-[Q]Q') + ']]';
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currentMoment.add(-1,'quarters');
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tR += rightAngle;
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%>
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> [!INFO]- Time left ⏱
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> ![[Time Left ⏱#Time Left ⏱]]
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## Projects 🎯
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```tasks
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not done
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path includes 2-Areas
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group by filename
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sort by happens
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(happens in <% moment(tp.file.title, "YYYY-[Q]Q").format("YYYY-[Q]Q") %>) OR (happens before <% moment(tp.file.title, "YYYY-[Q]Q").format("YYYY-[Q]Q") %>)
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```
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## Projects Graveyard 🪦
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|
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```tasks
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path includes 2-Areas
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group by filename
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sort by done
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done in <% moment(tp.file.title, "YYYY-[Q]Q").format("YYYY-[Q]Q") %>
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```
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## Journal 📔
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An Interesting Title :
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55
5-Templates/Rest-Day.md
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55
5-Templates/Rest-Day.md
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---
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title: <% tp.file.rename(tp.date.now() + "_" + tp.config.template_file.basename) %> <% tp.date.now() + "_" + tp.config.template_file.basename %>
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date: <% moment(tp.file.creation_date()).format("YYYY-MM-DD HH:mm:ss") %>
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lastmod: <% moment(tp.file.creation_date()).format("YYYY-MM-DD HH:mm:ss") %>
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categories:
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tags: rest-day
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aliases:
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share: false
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---
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# <% tp.file.rename(tp.date.now() + "_" + tp.config.template_file.basename) %> <% tp.date.now() + "_" + tp.config.template_file.basename %>
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## Workout Notes 📝
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## Mobility
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- [ ] 5-10 [[Neck warm-up]]
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- [ ] 5-10 [[Arms circles]] or [[Opposite arms circles]] or [[Standing Shoulder Circles]]
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- [ ] 5-10 [[Elbows circles]]
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- [ ] 5-10 [[Wrist Circles (separated)]] or [[Wrist Circles (together)]]
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- [ ] 5-10 [[Hands and Finger Flexion and Extension]]
|
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- [ ] 5-10 [[Touch the sky and touch your toes]]
|
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- [ ] 5-10 [[Torso twists]]
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- [ ] 5-10 [[Core lateral flexion]]
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- [ ] 5-10 [[Pelvic Tilts]]
|
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- [ ] 5-10 [[Knees rotations]]
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- [ ] 5-10 [[Ankle Circles]] and [[Ankle tilts]]
|
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- [ ] 5-10 [[Feet and Toes Flexion and Extension]]
|
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|
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## Flexibility
|
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|
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> [!EXAMPLE]- Goals 🎯
|
||||
> ```tasks
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> path includes 2-Areas/Sport
|
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> tag includes flexibility
|
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> ```
|
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|
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- 3x30-60s [[Sitting Touch your toes]]
|
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- [ ] 30s
|
||||
- [ ] 30s
|
||||
- [ ] 30s
|
||||
- 3x30-60s [[Butterfly stretch]] ou [[Assis en tailleur]]
|
||||
- [ ] 30s
|
||||
- [ ] 30s
|
||||
- [ ] 30s
|
||||
- 3x30-60s [[A Genoux Appuyé Sur La Cheville]]
|
||||
- [ ] 30s
|
||||
- [ ] 30s
|
||||
- [ ] 30s
|
||||
|
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## Relaxation & Meditation
|
||||
|
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- [ ] 5min [[4-7-8 Deep Breathing]]
|
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79
5-Templates/Weekly-Notes.md
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79
5-Templates/Weekly-Notes.md
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@@ -0,0 +1,79 @@
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---
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title: <% moment(tp.file.title, "gggg-[W]ww").format("gggg-[W]ww") %>
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date: <% moment(tp.file.creation_date()).format("YYYY-MM-DD HH:mm:ss") %>
|
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lastmod: <% moment(tp.file.creation_date()).format("YYYY-MM-DD HH:mm:ss") %>
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categories:
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tags: weekly-notes
|
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aliases:
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share: false
|
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---
|
||||
|
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# <% moment(tp.file.title, "gggg-[W]ww").format("gggg-[W]ww") %>
|
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|
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<%*
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const currentMoment = moment(tp.file.title, "gggg-[W]ww");
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const hash = '# ';
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const slash = ' / ';
|
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const pipe = ' | ';
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const leftAngle = '❮ ';
|
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const rightAngle = ' ❯';
|
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tR += leftAngle;
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tR += '[[' + currentMoment.format('YYYY') + ']]' + slash;
|
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tR += '[[' + currentMoment.format('YYYY-[Q]Q|[Q]Q') + ']]' + slash;
|
||||
tR += '[[' + currentMoment.format('YYYY-MM|MMMM') + ']]' + slash;
|
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tR += '[[' + currentMoment.format('gggg-[W]ww') + '|' + currentMoment.format('[Week] ww') + ']]';
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tR += rightAngle;
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||||
tR += '\n';
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||||
tR += '\n';
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||||
tR += leftAngle;
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||||
currentMoment.add(-1,'weeks');
|
||||
tR += '[[' + currentMoment.format('gggg-[W]ww') + ']]' + pipe;
|
||||
currentMoment.add(1,'weeks');
|
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tR += currentMoment.format('gggg-[W]ww') + pipe;
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currentMoment.add(1,'weeks');
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||||
tR += '[[' + currentMoment.format('gggg-[W]ww') + ']]';
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currentMoment.add(-1,'weeks');
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tR += rightAngle;
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%>
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||||
|
||||
> [!INFO]- Time left ⏱
|
||||
> ![[Time Left ⏱#Time Left ⏱]]
|
||||
|
||||
> [!QUOTE]- Google Calendar 📅
|
||||
> ![[Google Calendar Weekly View 📅#Google Calendar Weekly View 📅]]
|
||||
|
||||
> [!QUOTE]- Tasks Calendar ✅
|
||||
> ![[Tasks Calendar Weekly View ✅#Tasks Calendar Weekly View ✅]]
|
||||
|
||||
## Projects 🎯
|
||||
|
||||
```tasks
|
||||
not done
|
||||
path includes 2-Areas
|
||||
group by filename
|
||||
sort by happens
|
||||
(happens in <% moment(tp.file.title, "gggg-[W]ww").format("gggg-[W]ww") %>) OR (happens before <% moment(tp.file.title, "gggg-[W]ww").format("gggg-[W]ww") %>)
|
||||
```
|
||||
|
||||
## Projects Graveyard 🪦
|
||||
|
||||
```tasks
|
||||
path includes 2-Areas
|
||||
group by filename
|
||||
sort by done
|
||||
done in <% moment(tp.file.title, "gggg-[W]ww").format("gggg-[W]ww") %>
|
||||
```
|
||||
|
||||
## Tasks Log ❌
|
||||
|
||||
```tasks
|
||||
path does not include 2-Areas
|
||||
group by filename
|
||||
sort by done
|
||||
done in <% moment(tp.file.title, "gggg-[W]ww").format("gggg-[W]ww") %>
|
||||
```
|
||||
|
||||
## Journal 📔
|
||||
|
||||
An Interesting Title :
|
||||
|
||||
126
5-Templates/Workout.md
Normal file
126
5-Templates/Workout.md
Normal file
@@ -0,0 +1,126 @@
|
||||
---
|
||||
title: <% tp.file.rename(tp.date.now() + "_" + tp.config.template_file.basename) %> <% tp.date.now() + "_" + tp.config.template_file.basename %>
|
||||
date: <% moment(tp.file.creation_date()).format("YYYY-MM-DD HH:mm:ss") %>
|
||||
lastmod: <% moment(tp.file.creation_date()).format("YYYY-MM-DD HH:mm:ss") %>
|
||||
categories:
|
||||
tags: workout-log
|
||||
aliases:
|
||||
share: false
|
||||
---
|
||||
|
||||
# <% tp.file.rename(tp.date.now() + "_" + tp.config.template_file.basename) %> <% tp.date.now() + "_" + tp.config.template_file.basename %>
|
||||
|
||||
## Workout Notes 📝
|
||||
|
||||
|
||||
|
||||
## Warm-Up & Mobility (10-15min)
|
||||
|
||||
### Blood Flow
|
||||
|
||||
- [ ] 10-20 [[Burpees]] or 30 [[Jumping-Jack]] or 1min [[Jumping Rope]] or 5min [[Light Jogging]]
|
||||
- [ ] [[Crawling]] and/or [[Bear]] and/or [[Monkey]] and/or [[Frogger]] and/or [[Crab walk]]
|
||||
|
||||
### Mobility
|
||||
|
||||
- [ ] 10 [[Wrist Circles (separated)]]
|
||||
- [ ] 10 [[Wrist Circles (together)]]
|
||||
- [ ] [[Standing Wrist Stretches]] and or [[Kneeling Wrist Stretches]]
|
||||
- [ ] 10 [[Arms circles]]
|
||||
- [ ] 10 [[Elbows circles]]
|
||||
- [ ] 10 [[Bodyweight Squat]]
|
||||
- [ ] 60s [[Parallel bar support hold]]
|
||||
- [ ] 60s [[Active hang]]
|
||||
- [ ] 5 [[Skin the Cat - German Hangs]]
|
||||
|
||||
### Positional Drills (30-60s each, 3-6min long)
|
||||
|
||||
- [ ] 30s [[Plank]]
|
||||
- [ ] 30s [[Side Plank]]
|
||||
- [ ] 30s [[Reverse Plank]]
|
||||
- [ ] 30s [[Hollow Hold]]
|
||||
- [ ] 30s [[Arch Holds]]
|
||||
|
||||
## Skill & Technique Work (5-10min)
|
||||
|
||||
> [!EXAMPLE]- Goals 🎯
|
||||
> ```tasks
|
||||
> path includes 2-Areas/Sport
|
||||
> tag includes skill
|
||||
> ```
|
||||
|
||||
- [ ] [[Back-to-wall Handstand]] practice for 2min
|
||||
|
||||
Notes :
|
||||
|
||||
## Strength Work (Concentric, eccentric, isometric) & Power
|
||||
|
||||
### Vertical
|
||||
|
||||
> [!EXAMPLE]- Goals 🎯
|
||||
> ```tasks
|
||||
> path includes 2-Areas/Sport
|
||||
> tag includes vertical
|
||||
> ```
|
||||
|
||||
- [[Pull-Up]] 3x5 → 15 with 2min rest at 10x0 tempo
|
||||
- [ ] 10
|
||||
- [ ] 10
|
||||
- [ ] 10
|
||||
- [[Dips]] 3x5 → 15 with 2min rest at 10x0 tempo
|
||||
- [ ] 11
|
||||
- [ ] 11
|
||||
- [ ] 11
|
||||
|
||||
### Horizontal
|
||||
|
||||
> [!EXAMPLE]- Goals 🎯
|
||||
> ```tasks
|
||||
> path includes 2-Areas/Sport
|
||||
> tag includes horizontal
|
||||
> ```
|
||||
|
||||
- [[Horizontal rows]] 3x5 → 15 with 2min rest at 10x0 tempo
|
||||
- [ ] 10
|
||||
- [ ] 10
|
||||
- [ ] 10
|
||||
- [[Push-ups]] 3x5 → 15 with 2min rest at 10x0 tempo
|
||||
- [ ] 11
|
||||
- [ ] 11
|
||||
- [ ] 11
|
||||
|
||||
### Legs
|
||||
|
||||
> [!EXAMPLE]- Goals 🎯
|
||||
> ```tasks
|
||||
> path includes 2-Areas/Sport
|
||||
> tag includes legs
|
||||
> ```
|
||||
|
||||
- [[Bench assisted pistol squat]] 3x5 → 15 with 2min rest at 10x0 tempo
|
||||
- [ ] 5
|
||||
- [ ] 5
|
||||
- [ ] 5
|
||||
|
||||
### Core
|
||||
|
||||
> [!EXAMPLE]- Goals 🎯
|
||||
> ```tasks
|
||||
> path includes 2-Areas/Sport
|
||||
> tag includes core
|
||||
> ```
|
||||
|
||||
- [ ] [[Elevated Tuck L-Sit]] for 60s total, in as many set as possible, not to failure
|
||||
- [ ] 3x10s [[Compression Work]]
|
||||
- [[Crunches]] 3x10
|
||||
- [ ] 10
|
||||
- [ ] 10
|
||||
- [ ] 10
|
||||
- [[Bicycle crunches]] 3x10
|
||||
- [ ] 10
|
||||
- [ ] 10
|
||||
- [ ] 10
|
||||
|
||||
## Prehabilitation, Flexibility Work, Cool Down
|
||||
|
||||
- [ ] 1min of [[4-7-8 Deep Breathing]] (in through the nose and out through the mouth)
|
||||
61
5-Templates/Yearly-Notes.md
Normal file
61
5-Templates/Yearly-Notes.md
Normal file
@@ -0,0 +1,61 @@
|
||||
---
|
||||
title: <% moment(tp.file.title, "YYYY").format("YYYY") %>
|
||||
date: <% moment(tp.file.creation_date()).format("YYYY-MM-DD HH:mm:ss") %>
|
||||
lastmod: <% moment(tp.file.creation_date()).format("YYYY-MM-DD HH:mm:ss") %>
|
||||
categories:
|
||||
tags: yearly-notes
|
||||
aliases:
|
||||
share: false
|
||||
---
|
||||
|
||||
# <% moment(tp.file.title, "YYYY").format("YYYY") %>
|
||||
|
||||
<%*
|
||||
const currentMoment = moment(tp.file.title, "YYYY");
|
||||
const hash = '# ';
|
||||
const slash = ' / ';
|
||||
const pipe = ' | ';
|
||||
const leftAngle = '❮ ';
|
||||
const rightAngle = ' ❯';
|
||||
tR += leftAngle;
|
||||
tR += '[[' + currentMoment.format('YYYY') + ']]';
|
||||
tR += rightAngle;
|
||||
tR += '\n';
|
||||
tR += '\n';
|
||||
tR += leftAngle;
|
||||
currentMoment.add(-1,'years');
|
||||
tR += '[[' + currentMoment.format('YYYY') + ']]' + pipe;
|
||||
currentMoment.add(1,'years');
|
||||
tR += currentMoment.format('YYYY') + pipe;
|
||||
currentMoment.add(1,'years');
|
||||
tR += '[[' + currentMoment.format('YYYY') + ']]';
|
||||
currentMoment.add(-1,'years');
|
||||
tR += rightAngle;
|
||||
%>
|
||||
|
||||
> [!INFO]- Time left ⏱
|
||||
> ![[Time Left ⏱#Time Left ⏱]]
|
||||
|
||||
## Projects 🎯
|
||||
|
||||
```tasks
|
||||
not done
|
||||
path includes 2-Areas
|
||||
group by filename
|
||||
sort by happens
|
||||
(happens in <% moment(tp.file.title, "YYYY").format("YYYY") %>) OR (happens before <% moment(tp.file.title, "YYYY").format("YYYY") %>)
|
||||
```
|
||||
|
||||
## Projects Graveyard 🪦
|
||||
|
||||
```tasks
|
||||
path includes 2-Areas
|
||||
group by filename
|
||||
sort by done
|
||||
done in <% moment(tp.file.title, "YYYY").format("YYYY") %>
|
||||
```
|
||||
|
||||
## Journal 📔
|
||||
|
||||
An Interesting Title :
|
||||
|
||||
Reference in New Issue
Block a user