Initial commit

This commit is contained in:
Mathis Gauthey
2023-08-05 19:14:53 +01:00
parent 13a70a46bf
commit f366d5b7b6
7803 changed files with 186098 additions and 2 deletions

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---
title: Areas
date: <% moment(tp.file.creation_date()).format("YYYY-MM-DD HH:mm:ss") %>
lastmod: <% moment(tp.file.creation_date()).format("YYYY-MM-DD HH:mm:ss") %>
categories:
tags: areas
aliases:
share: false
---
# Areas
## Projects 🎯
## Archives 🗃️

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---
title: <% moment(tp.file.title, "YYYY-MM-DD").format("YYYY-MM-DD") %>
date: <% moment(tp.file.creation_date()).format("YYYY-MM-DD HH:mm:ss") %>
lastmod: <% moment(tp.file.creation_date()).format("YYYY-MM-DD HH:mm:ss") %>
categories:
tags: daily-notes
aliases:
share: false
---
# <% moment(tp.file.title, "YYYY-MM-DD").format("YYYY-MM-DD") %>
Hi partner, today is <% moment(tp.file.title, "YYYY-MM-DD").format("dddd") %>.
<%*
const currentMoment = moment(tp.file.title, "YYYY-MM-DD");
const hash = '# ';
const slash = ' / ';
const pipe = ' | ';
const leftAngle = ' ';
const rightAngle = ' ';
tR += leftAngle;
tR += '[[' + currentMoment.format('YYYY') + ']]' + slash;
tR += '[[' + currentMoment.format('YYYY-[Q]Q|[Q]Q') + ']]' + slash;
tR += '[[' + currentMoment.format('YYYY-MM|MMMM') + ']]' + slash;
tR += '[[' + currentMoment.format('gggg-[W]ww') + '|' + currentMoment.format('[Week] ww') + ']]';
tR += rightAngle;
tR += '\n';
tR += '\n';
tR += leftAngle;
currentMoment.add(-1,'days');
tR += '[[' + currentMoment.format('YYYY-MM-DD') + ']]' + pipe;
currentMoment.add(1,'days');
tR += currentMoment.format('YYYY-MM-DD') + pipe;
currentMoment.add(1,'days');
tR += '[[' + currentMoment.format('YYYY-MM-DD') + ']]';
currentMoment.add(-1,'days');
tR += rightAngle;
%>
[[Dashboard 🗺️]] & [[TaskBoard ✅]]
> [!EXAMPLE]- Ongoing Medias 🎮
> ![[Ongoing Medias 🎮#Ongoing Medias 🎮]]
> [!INFO]- Time left ⏱
> ![[Time Left ⏱#Time Left ⏱]]
> [!QUOTE]- Google Calendar 📅
> ![[Google Calendar Weekly View 📅#Google Calendar Weekly View 📅]]
> [!QUOTE]- Tasks Calendar ✅
> ![[Tasks Calendar Weekly View ✅#Tasks Calendar Weekly View ✅]]
> [!EXAMPLE]- Ongoing & Upcoming Projects 🎯
>
> ```tasks
> not done
> path includes 2-Areas
> (status.type is IN_PROGRESS) OR (happens in <% moment(tp.file.title, "YYYY-MM-DD").format("YYYY") %>)
> group by function (!task.due.moment) ? '%%4%% ==Undated==' : result = task.due.moment.isBefore('<% moment(tp.file.title, "YYYY-MM-DD").format("YYYY-MM-DD") %>', 'day') ? '%%1%% ==Overdue==' : result = task.due.moment.isSame('<% moment(tp.file.title, "YYYY-MM-DD").format("YYYY-MM-DD") %>', 'day') ? '%%2%% ==Today==' : '%%3%% ==Future=='
> group by happens
> ```
## Notes 📝
![[0-Inbox 📥#0-Inbox 📥]]
> [!DANGER]+ Overdue
> ```tasks
> not done
> is not recurring
> path does not include 2-Areas
> happens before <% moment(tp.file.title, "YYYY-MM-DD").format("YYYY-MM-DD") %>
> group by happens
> ```
> [!CHECK]+ Do Today
> ```tasks
> not done
> is not recurring
> path does not include 2-Areas
> happens on <% moment(tp.file.title, "YYYY-MM-DD").format("YYYY-MM-DD") %>
> group by filename
> ```
> [!WARNING]+ Upcoming
> ```tasks
> not done
> is not recurring
> path does not include 2-Areas
> happens in <% moment(tp.file.title, "YYYY-MM-DD").add(1,"days").format("YYYY-MM-DD") %> <% moment(tp.file.title, "YYYY-MM-DD").add(30,"days").format("YYYY-MM-DD") %>
> group by happens
> ```
> [!IMPORTANT]- Next Actions
> ```tasks
> not done
> path does not include 2-Areas
> tags include #next
> group by function task.tags.filter( (tag) => ! tag.includes("#next") )
> ```
> [!QUESTION]- Waiting For
> ```tasks
> not done
> path does not include 2-Areas
> tags include #waiting
> group by filename
> ```
> [!BUG]- Delegated
> ```tasks
> not done
> path does not include 2-Areas
> tags include #delegated
> group by filename
> ```
> [!MISSING]- Task Log
> ```tasks
> path does not include 2-Areas
> done on <% moment(tp.file.title, "YYYY-MM-DD").format("YYYY-MM-DD") %>
> group by filename
> ```
> [! ABSTRACT]+ Workout Log 💪
> ```dataview
> LIST
> FROM "-Workout_Log"
> WHERE contains(file.name, "<% moment(tp.file.title, "YYYY-MM-DD").format("YYYY-MM-DD") %>")
> ```
> [!TODO]+ Recurring
> ```tasks
> not done
> is recurring
> filter by function task.due.moment?.isSameOrBefore('<% moment(tp.file.title, "YYYY-MM-DD").format("YYYY-MM-DD") %>', 'day') || false
> group by filename
> ```
## Journal 📔
Mood::
An Interesting Title :
Decisions I made :
-
Positive and grateful for things :
1.
Good and kind things I did :
1.

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---
title: <% moment(tp.file.title, "YYYY-MM").format("YYYY-MM") %>
date: <% moment(tp.file.creation_date()).format("YYYY-MM-DD HH:mm:ss") %>
lastmod: <% moment(tp.file.creation_date()).format("YYYY-MM-DD HH:mm:ss") %>
categories:
tags: monthly-notes
aliases:
share: false
---
# <% moment(tp.file.title, "YYYY-MM").format("YYYY-MM") %>
<%*
const currentMoment = moment(tp.file.title, "YYYY-MM");
const hash = '# ';
const slash = ' / ';
const pipe = ' | ';
const leftAngle = ' ';
const rightAngle = ' ';
tR += leftAngle;
tR += '[[' + currentMoment.format('YYYY') + ']]' + slash;
tR += '[[' + currentMoment.format('YYYY-[Q]Q|[Q]Q') + ']]' + slash;
tR += '[[' + currentMoment.format('YYYY-MM|MMMM') + ']]';
tR += rightAngle;
tR += '\n';
tR += '\n';
tR += leftAngle;
currentMoment.add(-1,'months');
tR += '[[' + currentMoment.format('YYYY-MM') + ']]' + pipe;
currentMoment.add(1,'months');
tR += currentMoment.format('YYYY-MM') + pipe;
currentMoment.add(1,'months');
tR += '[[' + currentMoment.format('YYYY-MM') + ']]';
currentMoment.add(-1,'months');
tR += rightAngle;
%>
> [!INFO]- Time left ⏱
> ![[Time Left ⏱#Time Left ⏱]]
> [!QUOTE]- Google Calendar 📅
> ![[Google Calendar Monthly View 📅#Google Calendar Monthly View 📅]]
> [!QUOTE]- Tasks Calendar ✅
> ![[Tasks Calendar Monthly View ✅#Tasks Calendar Monthly View ✅]]
## Projects 🎯
```tasks
not done
path includes 2-Areas
group by filename
sort by happens
(happens in <% moment(tp.file.title, "YYYY-MM").format("YYYY-MM") %>) OR (happens before <% moment(tp.file.title, "YYYY-MM").format("YYYY-MM") %>)
```
## Projects Graveyard 🪦
```tasks
path includes 2-Areas
group by filename
sort by done
done in <% moment(tp.file.title, "YYYY-MM").format("YYYY-MM") %>
```
## Journal 📔
An Interesting Title :

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---
title: <% moment(tp.file.title, "YYYY-[Q]Q").format("YYYY-[Q]Q") %>
date: <% moment(tp.file.creation_date()).format("YYYY-MM-DD HH:mm:ss") %>
lastmod: <% moment(tp.file.creation_date()).format("YYYY-MM-DD HH:mm:ss") %>
categories:
tags: quarterly-notes
aliases:
share: false
---
# <% moment(tp.file.title, "YYYY-[Q]Q").format("YYYY-[Q]Q") %>
<%*
const currentMoment = moment(tp.file.title, "YYYY-[Q]Q");
const hash = '# ';
const slash = ' / ';
const pipe = ' | ';
const leftAngle = ' ';
const rightAngle = ' ';
tR += leftAngle;
tR += '[[' + currentMoment.format('YYYY') + ']]' + slash;
tR += '[[' + currentMoment.format('YYYY-[Q]Q|[Q]Q') + ']]';
tR += rightAngle;
tR += '\n';
tR += '\n';
tR += leftAngle;
currentMoment.add(-1,'quarters');
tR += '[[' + currentMoment.format('YYYY-[Q]Q') + ']]' + pipe;
currentMoment.add(1,'quarters');
tR += currentMoment.format('YYYY-[Q]Q') + pipe;
currentMoment.add(1,'quarters');
tR += '[[' + currentMoment.format('YYYY-[Q]Q') + ']]';
currentMoment.add(-1,'quarters');
tR += rightAngle;
%>
> [!INFO]- Time left ⏱
> ![[Time Left ⏱#Time Left ⏱]]
## Projects 🎯
```tasks
not done
path includes 2-Areas
group by filename
sort by happens
(happens in <% moment(tp.file.title, "YYYY-[Q]Q").format("YYYY-[Q]Q") %>) OR (happens before <% moment(tp.file.title, "YYYY-[Q]Q").format("YYYY-[Q]Q") %>)
```
## Projects Graveyard 🪦
```tasks
path includes 2-Areas
group by filename
sort by done
done in <% moment(tp.file.title, "YYYY-[Q]Q").format("YYYY-[Q]Q") %>
```
## Journal 📔
An Interesting Title :

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---
title: <% tp.file.rename(tp.date.now() + "_" + tp.config.template_file.basename) %> <% tp.date.now() + "_" + tp.config.template_file.basename %>
date: <% moment(tp.file.creation_date()).format("YYYY-MM-DD HH:mm:ss") %>
lastmod: <% moment(tp.file.creation_date()).format("YYYY-MM-DD HH:mm:ss") %>
categories:
tags: rest-day
aliases:
share: false
---
# <% tp.file.rename(tp.date.now() + "_" + tp.config.template_file.basename) %> <% tp.date.now() + "_" + tp.config.template_file.basename %>
## Workout Notes 📝
## Mobility
- [ ] 5-10 [[Neck warm-up]]
- [ ] 5-10 [[Arms circles]] or [[Opposite arms circles]] or [[Standing Shoulder Circles]]
- [ ] 5-10 [[Elbows circles]]
- [ ] 5-10 [[Wrist Circles (separated)]] or [[Wrist Circles (together)]]
- [ ] 5-10 [[Hands and Finger Flexion and Extension]]
- [ ] 5-10 [[Touch the sky and touch your toes]]
- [ ] 5-10 [[Torso twists]]
- [ ] 5-10 [[Core lateral flexion]]
- [ ] 5-10 [[Pelvic Tilts]]
- [ ] 5-10 [[Knees rotations]]
- [ ] 5-10 [[Ankle Circles]] and [[Ankle tilts]]
- [ ] 5-10 [[Feet and Toes Flexion and Extension]]
## Flexibility
> [!EXAMPLE]- Goals 🎯
> ```tasks
> path includes 2-Areas/Sport
> tag includes flexibility
> ```
- 3x30-60s [[Sitting Touch your toes]]
- [ ] 30s
- [ ] 30s
- [ ] 30s
- 3x30-60s [[Butterfly stretch]] ou [[Assis en tailleur]]
- [ ] 30s
- [ ] 30s
- [ ] 30s
- 3x30-60s [[A Genoux Appuyé Sur La Cheville]]
- [ ] 30s
- [ ] 30s
- [ ] 30s
## Relaxation & Meditation
- [ ] 5min [[4-7-8 Deep Breathing]]

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---
title: <% moment(tp.file.title, "gggg-[W]ww").format("gggg-[W]ww") %>
date: <% moment(tp.file.creation_date()).format("YYYY-MM-DD HH:mm:ss") %>
lastmod: <% moment(tp.file.creation_date()).format("YYYY-MM-DD HH:mm:ss") %>
categories:
tags: weekly-notes
aliases:
share: false
---
# <% moment(tp.file.title, "gggg-[W]ww").format("gggg-[W]ww") %>
<%*
const currentMoment = moment(tp.file.title, "gggg-[W]ww");
const hash = '# ';
const slash = ' / ';
const pipe = ' | ';
const leftAngle = ' ';
const rightAngle = ' ';
tR += leftAngle;
tR += '[[' + currentMoment.format('YYYY') + ']]' + slash;
tR += '[[' + currentMoment.format('YYYY-[Q]Q|[Q]Q') + ']]' + slash;
tR += '[[' + currentMoment.format('YYYY-MM|MMMM') + ']]' + slash;
tR += '[[' + currentMoment.format('gggg-[W]ww') + '|' + currentMoment.format('[Week] ww') + ']]';
tR += rightAngle;
tR += '\n';
tR += '\n';
tR += leftAngle;
currentMoment.add(-1,'weeks');
tR += '[[' + currentMoment.format('gggg-[W]ww') + ']]' + pipe;
currentMoment.add(1,'weeks');
tR += currentMoment.format('gggg-[W]ww') + pipe;
currentMoment.add(1,'weeks');
tR += '[[' + currentMoment.format('gggg-[W]ww') + ']]';
currentMoment.add(-1,'weeks');
tR += rightAngle;
%>
> [!INFO]- Time left ⏱
> ![[Time Left ⏱#Time Left ⏱]]
> [!QUOTE]- Google Calendar 📅
> ![[Google Calendar Weekly View 📅#Google Calendar Weekly View 📅]]
> [!QUOTE]- Tasks Calendar ✅
> ![[Tasks Calendar Weekly View ✅#Tasks Calendar Weekly View ✅]]
## Projects 🎯
```tasks
not done
path includes 2-Areas
group by filename
sort by happens
(happens in <% moment(tp.file.title, "gggg-[W]ww").format("gggg-[W]ww") %>) OR (happens before <% moment(tp.file.title, "gggg-[W]ww").format("gggg-[W]ww") %>)
```
## Projects Graveyard 🪦
```tasks
path includes 2-Areas
group by filename
sort by done
done in <% moment(tp.file.title, "gggg-[W]ww").format("gggg-[W]ww") %>
```
## Tasks Log ❌
```tasks
path does not include 2-Areas
group by filename
sort by done
done in <% moment(tp.file.title, "gggg-[W]ww").format("gggg-[W]ww") %>
```
## Journal 📔
An Interesting Title :

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---
title: <% tp.file.rename(tp.date.now() + "_" + tp.config.template_file.basename) %> <% tp.date.now() + "_" + tp.config.template_file.basename %>
date: <% moment(tp.file.creation_date()).format("YYYY-MM-DD HH:mm:ss") %>
lastmod: <% moment(tp.file.creation_date()).format("YYYY-MM-DD HH:mm:ss") %>
categories:
tags: workout-log
aliases:
share: false
---
# <% tp.file.rename(tp.date.now() + "_" + tp.config.template_file.basename) %> <% tp.date.now() + "_" + tp.config.template_file.basename %>
## Workout Notes 📝
## Warm-Up & Mobility (10-15min)
### Blood Flow
- [ ] 10-20 [[Burpees]] or 30 [[Jumping-Jack]] or 1min [[Jumping Rope]] or 5min [[Light Jogging]]
- [ ] [[Crawling]] and/or [[Bear]] and/or [[Monkey]] and/or [[Frogger]] and/or [[Crab walk]]
### Mobility
- [ ] 10 [[Wrist Circles (separated)]]
- [ ] 10 [[Wrist Circles (together)]]
- [ ] [[Standing Wrist Stretches]] and or [[Kneeling Wrist Stretches]]
- [ ] 10 [[Arms circles]]
- [ ] 10 [[Elbows circles]]
- [ ] 10 [[Bodyweight Squat]]
- [ ] 60s [[Parallel bar support hold]]
- [ ] 60s [[Active hang]]
- [ ] 5 [[Skin the Cat - German Hangs]]
### Positional Drills (30-60s each, 3-6min long)
- [ ] 30s [[Plank]]
- [ ] 30s [[Side Plank]]
- [ ] 30s [[Reverse Plank]]
- [ ] 30s [[Hollow Hold]]
- [ ] 30s [[Arch Holds]]
## Skill & Technique Work (5-10min)
> [!EXAMPLE]- Goals 🎯
> ```tasks
> path includes 2-Areas/Sport
> tag includes skill
> ```
- [ ] [[Back-to-wall Handstand]] practice for 2min
Notes :
## Strength Work (Concentric, eccentric, isometric) & Power
### Vertical
> [!EXAMPLE]- Goals 🎯
> ```tasks
> path includes 2-Areas/Sport
> tag includes vertical
> ```
- [[Pull-Up]] 3x5 → 15 with 2min rest at 10x0 tempo
- [ ] 10
- [ ] 10
- [ ] 10
- [[Dips]] 3x5 → 15 with 2min rest at 10x0 tempo
- [ ] 11
- [ ] 11
- [ ] 11
### Horizontal
> [!EXAMPLE]- Goals 🎯
> ```tasks
> path includes 2-Areas/Sport
> tag includes horizontal
> ```
- [[Horizontal rows]] 3x5 → 15 with 2min rest at 10x0 tempo
- [ ] 10
- [ ] 10
- [ ] 10
- [[Push-ups]] 3x5 → 15 with 2min rest at 10x0 tempo
- [ ] 11
- [ ] 11
- [ ] 11
### Legs
> [!EXAMPLE]- Goals 🎯
> ```tasks
> path includes 2-Areas/Sport
> tag includes legs
> ```
- [[Bench assisted pistol squat]] 3x5 → 15 with 2min rest at 10x0 tempo
- [ ] 5
- [ ] 5
- [ ] 5
### Core
> [!EXAMPLE]- Goals 🎯
> ```tasks
> path includes 2-Areas/Sport
> tag includes core
> ```
- [ ] [[Elevated Tuck L-Sit]] for 60s total, in as many set as possible, not to failure
- [ ] 3x10s [[Compression Work]]
- [[Crunches]] 3x10
- [ ] 10
- [ ] 10
- [ ] 10
- [[Bicycle crunches]] 3x10
- [ ] 10
- [ ] 10
- [ ] 10
## Prehabilitation, Flexibility Work, Cool Down
- [ ] 1min of [[4-7-8 Deep Breathing]] (in through the nose and out through the mouth)

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---
title: <% moment(tp.file.title, "YYYY").format("YYYY") %>
date: <% moment(tp.file.creation_date()).format("YYYY-MM-DD HH:mm:ss") %>
lastmod: <% moment(tp.file.creation_date()).format("YYYY-MM-DD HH:mm:ss") %>
categories:
tags: yearly-notes
aliases:
share: false
---
# <% moment(tp.file.title, "YYYY").format("YYYY") %>
<%*
const currentMoment = moment(tp.file.title, "YYYY");
const hash = '# ';
const slash = ' / ';
const pipe = ' | ';
const leftAngle = ' ';
const rightAngle = ' ';
tR += leftAngle;
tR += '[[' + currentMoment.format('YYYY') + ']]';
tR += rightAngle;
tR += '\n';
tR += '\n';
tR += leftAngle;
currentMoment.add(-1,'years');
tR += '[[' + currentMoment.format('YYYY') + ']]' + pipe;
currentMoment.add(1,'years');
tR += currentMoment.format('YYYY') + pipe;
currentMoment.add(1,'years');
tR += '[[' + currentMoment.format('YYYY') + ']]';
currentMoment.add(-1,'years');
tR += rightAngle;
%>
> [!INFO]- Time left ⏱
> ![[Time Left ⏱#Time Left ⏱]]
## Projects 🎯
```tasks
not done
path includes 2-Areas
group by filename
sort by happens
(happens in <% moment(tp.file.title, "YYYY").format("YYYY") %>) OR (happens before <% moment(tp.file.title, "YYYY").format("YYYY") %>)
```
## Projects Graveyard 🪦
```tasks
path includes 2-Areas
group by filename
sort by done
done in <% moment(tp.file.title, "YYYY").format("YYYY") %>
```
## Journal 📔
An Interesting Title :