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date: <% moment(tp.file.creation_date()).format("YYYY-MM-DD HH:mm:ss") %>
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tags: rest-day
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# <% tp.file.rename(tp.date.now() + "_" + tp.config.template_file.basename) %> <% tp.date.now() + "_" + tp.config.template_file.basename %>

## Workout Notes 📝



## Mobility

- [ ] 5-10 [[Neck warm-up]]
- [ ] 5-10 [[Arms circles]] or [[Opposite arms circles]] or [[Standing Shoulder Circles]]
- [ ] 5-10 [[Elbows circles]]
- [ ] 5-10 [[Wrist Circles (separated)]] or [[Wrist Circles (together)]]
- [ ] 5-10 [[Hands and Finger Flexion and Extension]]
- [ ] 5-10 [[Touch the sky and touch your toes]]
- [ ] 5-10 [[Torso twists]]
- [ ] 5-10 [[Core lateral flexion]]
- [ ] 5-10 [[Pelvic Tilts]]
- [ ] 5-10 [[Knees rotations]]
- [ ] 5-10 [[Ankle Circles]] and [[Ankle tilts]]
- [ ] 5-10 [[Feet and Toes Flexion and Extension]]

## Flexibility

> [!EXAMPLE]- Goals 🎯
> ```tasks
> path includes 2-Areas/Sport
> tag includes flexibility
> ```

- 3x30-60s [[Sitting Touch your toes]]
	- [ ] 30s
	- [ ] 30s
	- [ ] 30s
- 3x30-60s [[Butterfly stretch]] ou [[Assis en tailleur]]
	- [ ] 30s
	- [ ] 30s
	- [ ] 30s
- 3x30-60s [[A Genoux Appuyé Sur La Cheville]]
	- [ ] 30s
	- [ ] 30s
	- [ ] 30s

## Relaxation & Meditation

- [ ] 5min [[4-7-8 Deep Breathing]]