55 lines
1.5 KiB
Markdown
55 lines
1.5 KiB
Markdown
---
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title: <% tp.file.rename(tp.date.now() + "_" + tp.config.template_file.basename) %> <% tp.date.now() + "_" + tp.config.template_file.basename %>
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date: <% moment(tp.file.creation_date()).format("YYYY-MM-DD HH:mm:ss") %>
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lastmod: <% moment(tp.file.creation_date()).format("YYYY-MM-DD HH:mm:ss") %>
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categories:
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tags: rest-day
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aliases:
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share: false
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---
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# <% tp.file.rename(tp.date.now() + "_" + tp.config.template_file.basename) %> <% tp.date.now() + "_" + tp.config.template_file.basename %>
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## Workout Notes 📝
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## Mobility
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- [ ] 5-10 [[Neck warm-up]]
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- [ ] 5-10 [[Arms circles]] or [[Opposite arms circles]] or [[Standing Shoulder Circles]]
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- [ ] 5-10 [[Elbows circles]]
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- [ ] 5-10 [[Wrist Circles (separated)]] or [[Wrist Circles (together)]]
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- [ ] 5-10 [[Hands and Finger Flexion and Extension]]
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- [ ] 5-10 [[Touch the sky and touch your toes]]
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- [ ] 5-10 [[Torso twists]]
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- [ ] 5-10 [[Core lateral flexion]]
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- [ ] 5-10 [[Pelvic Tilts]]
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- [ ] 5-10 [[Knees rotations]]
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- [ ] 5-10 [[Ankle Circles]] and [[Ankle tilts]]
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- [ ] 5-10 [[Feet and Toes Flexion and Extension]]
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## Flexibility
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> [!EXAMPLE]- Goals 🎯
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> ```tasks
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> path includes 2-Areas/Sport
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> tag includes flexibility
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> ```
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- 3x30-60s [[Sitting Touch your toes]]
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- [ ] 30s
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- [ ] 30s
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- [ ] 30s
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- 3x30-60s [[Butterfly stretch]] ou [[Assis en tailleur]]
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- [ ] 30s
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- [ ] 30s
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- [ ] 30s
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- 3x30-60s [[A Genoux Appuyé Sur La Cheville]]
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- [ ] 30s
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- [ ] 30s
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- [ ] 30s
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## Relaxation & Meditation
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- [ ] 5min [[4-7-8 Deep Breathing]] |