obsidian-workflow-template/5-Templates/Rest-Day.md

title, date, lastmod, categories, tags, aliases, share

title	date	lastmod	categories	tags	aliases	share
<% tp.file.rename(tp.date.now() + "_" + tp.config.template_file.basename) %> <% tp.date.now() + "_" + tp.config.template_file.basename %>	<% moment(tp.file.creation_date()).format("YYYY-MM-DD HH:mm:ss") %>	<% moment(tp.file.creation_date()).format("YYYY-MM-DD HH:mm:ss") %>		rest-day		false

<% tp.file.rename(tp.date.now() + "" + tp.config.template_file.basename) %> <% tp.date.now() + "" + tp.config.template_file.basename %>

Workout Notes 📝

Mobility

• 5-10 Neck warm-up
• 5-10 Arms circles or Opposite arms circles or Standing Shoulder Circles
• 5-10 Elbows circles
• 5-10 Wrist Circles (separated) or Wrist Circles (together)
• 5-10 Hands and Finger Flexion and Extension
• 5-10 Touch the sky and touch your toes
• 5-10 Torso twists
• 5-10 Core lateral flexion
• 5-10 Pelvic Tilts
• 5-10 Knees rotations
• 5-10 Ankle Circles and Ankle tilts
• 5-10 Feet and Toes Flexion and Extension

Flexibility

[!EXAMPLE]- Goals 🎯

path includes 2-Areas/Sport
tag includes flexibility

• 3x30-60s Sitting Touch your toes
  • 30s
  • 30s
  • 30s
• 3x30-60s Butterfly stretch ou Assis en tailleur
  • 30s
  • 30s
  • 30s
• 3x30-60s A Genoux Appuyé Sur La Cheville
  • 30s
  • 30s
  • 30s

Relaxation & Meditation

• 5min 4-7-8 Deep Breathing