clean: Remove workout-log examples

-Workout_Log/2023-08-06_Workout.md

@@ -1,133 +0,0 @@
----
-title: 2023-08-06_Workout
-date: 2023-08-06 18:24:00
-lastmod: 2023-08-06 18:24:45
-categories:
-  - 
-tags:
-  - workout-log
-aliases: 
-share: false 
----
-
-# 2023-08-06_Workout
-
-## Workout Notes 📝
-
-My workout went flawlessly. Felt energized. Good handstand progress.
-
-## Warm-Up & Mobility (10-15min)
-
-### Blood Flow
-
-- [x] 10-20 [[Burpees]] or 30 [[Jumping-Jack]] or 1min [[Jumping Rope]] or 5min [[Light Jogging]] ✅ 2023-05-06
-- [x] [[Crawling]] and/or [[Bear]] and/or [[Monkey]] and/or [[Frogger]] and/or [[Crab walk]] ✅ 2023-05-06
-
-### Mobility
-
-- [x] 10 [[Wrist Circles (separated)]] ✅ 2023-05-06
-- [x] 10 [[Wrist Circles (together)]] ✅ 2023-05-06
-- [x] [[Standing Wrist Stretches]] and or [[Kneeling Wrist Stretches]] ✅ 2023-05-06
-- [x] 10 [[Arms circles]] ✅ 2023-05-06
-- [x] 10 [[Elbows circles]] ✅ 2023-05-06
-- [x] 10 [[Bodyweight Squat]] ✅ 2023-05-06
-- [x] 60s [[Parallel bar support hold]] ✅ 2023-05-06
-- [x] 60s [[Active hang]] ✅ 2023-05-06
-- [x] 5 [[Skin the Cat - German Hangs]] ✅ 2023-05-06
-
-### Positional Drills (30-60s Each, 3-6min long)
-
-- [x] 30s [[Plank]] ✅ 2023-05-06
-- [x] 30s [[Side Plank]] ✅ 2023-05-06
-- [x] 30s [[Reverse Plank]] ✅ 2023-05-06
-- [x] 30s [[Hollow Hold]] ✅ 2023-05-06
-- [x] 30s [[Arch Holds]] ✅ 2023-05-06
-
-## Skill & Technique Work (5-10min)
-
-> [!EXAMPLE]- Goals 🎯
->
-> ```tasks
-> path includes 2-Areas/Sport
-> tag includes skill
-> ```
-
-- [x] [[Back-to-wall Handstand]] practice for 2min ✅ 2023-05-06
-
-Notes : Did a 30s handstand to wall without any effort twice in a row !
-
-## Strength Work (Concentric, Eccentric, isometric) & Power
-
-### Vertical
-
-> [!EXAMPLE]- Goals 🎯
->
-> ```tasks
-> path includes 2-Areas/Sport
-> tag includes vertical
-> ```
-
-- [[Pull-Up]] 3x5 → 15 with 2min rest at 10x0 tempo
-	- [x] 10 ✅ 2023-05-06
-	- [x] 10 ✅ 2023-05-06
-	- [x] 10 ✅ 2023-05-06
-- [[Dips]] 3x5 → 15 with 2min rest at 10x0 tempo
-	- [x] 11 ✅ 2023-05-06
-	- [x] 11 ✅ 2023-05-06
-	- [x] 11 ✅ 2023-05-06
-
-### Horizontal
-
-> [!EXAMPLE]- Goals 🎯
->
-> ```tasks
-> path includes 2-Areas/Sport
-> tag includes horizontal
-> ```
-
-- [[Horizontal rows]] 3x5 → 15 with 2min rest at 10x0 tempo
-	- [x] 10 ✅ 2023-05-06
-	- [x] 10 ✅ 2023-05-06
-	- [x] 10 ✅ 2023-05-06
-- [[Push-ups]] 3x5 → 15 with 2min rest at 10x0 tempo
-	- [x] 11 ✅ 2023-05-06
-	- [x] 11 ✅ 2023-05-06
-	- [x] 11 ✅ 2023-05-06
-
-### Legs
-
-> [!EXAMPLE]- Goals 🎯
->
-> ```tasks
-> path includes 2-Areas/Sport
-> tag includes legs
-> ```
-
-- [[Bench assisted pistol squat]] 3x5 → 15 with 2min rest at 10x0 tempo
-	- [x] 5 ✅ 2023-05-06
-	- [x] 5 ✅ 2023-05-06
-	- [x] 5 ✅ 2023-05-06
-
-### Core
-
-> [!EXAMPLE]- Goals 🎯
->
-> ```tasks
-> path includes 2-Areas/Sport
-> tag includes core
-> ```
-
-- [x] [[Elevated Tuck L-Sit]] for 60s total, in as many set as possible, not to failure ✅ 2023-05-06
-- [x] 3x10s [[Compression Work]] ✅ 2023-05-06
-- [[Crunches]] 3x10
-	- [x] 10 ✅ 2023-05-06
-	- [x] 10 ✅ 2023-05-06
-	- [x] 10 ✅ 2023-05-06
-- [[Bicycle crunches]] 3x10
-	- [x] 10 ✅ 2023-05-06
-	- [x] 10 ✅ 2023-05-06
-	- [x] 10 ✅ 2023-05-06
-
-## Prehabilitation, Flexibility Work, Cool Down
-
-- [x] 1min of [[4-7-8 Deep Breathing]] (in through the nose and out through the mouth) ✅ 2023-05-06