clean: Remove templates examples

5-Templates/Rest-Day.md

@@ -1,55 +0,0 @@
----
-title: <% tp.file.rename(tp.date.now() + "_" + tp.config.template_file.basename) %> <% tp.date.now() + "_" + tp.config.template_file.basename %>
-date: <% moment(tp.file.creation_date()).format("YYYY-MM-DD HH:mm:ss") %>
-lastmod: <% moment(tp.file.creation_date()).format("YYYY-MM-DD HH:mm:ss") %>
-categories: 
-tags: rest-day
-aliases: 
-share: false 
----
-
-# <% tp.file.rename(tp.date.now() + "_" + tp.config.template_file.basename) %> <% tp.date.now() + "_" + tp.config.template_file.basename %>
-
-## Workout Notes 📝
-
-
-
-## Mobility
-
-- [ ] 5-10 [[Neck warm-up]]
-- [ ] 5-10 [[Arms circles]] or [[Opposite arms circles]] or [[Standing Shoulder Circles]]
-- [ ] 5-10 [[Elbows circles]]
-- [ ] 5-10 [[Wrist Circles (separated)]] or [[Wrist Circles (together)]]
-- [ ] 5-10 [[Hands and Finger Flexion and Extension]]
-- [ ] 5-10 [[Touch the sky and touch your toes]]
-- [ ] 5-10 [[Torso twists]]
-- [ ] 5-10 [[Core lateral flexion]]
-- [ ] 5-10 [[Pelvic Tilts]]
-- [ ] 5-10 [[Knees rotations]]
-- [ ] 5-10 [[Ankle Circles]] and [[Ankle tilts]]
-- [ ] 5-10 [[Feet and Toes Flexion and Extension]]
-
-## Flexibility
-
-> [!EXAMPLE]- Goals 🎯
-> ```tasks
-> path includes 2-Areas/Sport
-> tag includes flexibility
-> ```
-
-- 3x30-60s [[Sitting Touch your toes]]
-	- [ ] 30s
-	- [ ] 30s
-	- [ ] 30s
-- 3x30-60s [[Butterfly stretch]] ou [[Assis en tailleur]]
-	- [ ] 30s
-	- [ ] 30s
-	- [ ] 30s
-- 3x30-60s [[A Genoux Appuyé Sur La Cheville]]
-	- [ ] 30s
-	- [ ] 30s
-	- [ ] 30s
-
-## Relaxation & Meditation
-
-- [ ] 5min [[4-7-8 Deep Breathing]]

5-Templates/Workout.md

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----
-title: <% tp.file.rename(tp.date.now() + "_" + tp.config.template_file.basename) %> <% tp.date.now() + "_" + tp.config.template_file.basename %>
-date: <% moment(tp.file.creation_date()).format("YYYY-MM-DD HH:mm:ss") %>
-lastmod: <% moment(tp.file.creation_date()).format("YYYY-MM-DD HH:mm:ss") %>
-categories: 
-tags: workout-log
-aliases: 
-share: false 
----
-
-# <% tp.file.rename(tp.date.now() + "_" + tp.config.template_file.basename) %> <% tp.date.now() + "_" + tp.config.template_file.basename %>
-
-## Workout Notes 📝
-
-
-
-## Warm-Up & Mobility (10-15min)
-
-### Blood Flow
-
-- [ ] 10-20 [[Burpees]] or 30 [[Jumping-Jack]] or 1min [[Jumping Rope]] or 5min [[Light Jogging]]
-- [ ] [[Crawling]] and/or [[Bear]] and/or [[Monkey]] and/or [[Frogger]] and/or [[Crab walk]]
-
-### Mobility
-
-- [ ] 10 [[Wrist Circles (separated)]]
-- [ ] 10 [[Wrist Circles (together)]]
-- [ ] [[Standing Wrist Stretches]] and or [[Kneeling Wrist Stretches]]
-- [ ] 10 [[Arms circles]]
-- [ ] 10 [[Elbows circles]]
-- [ ] 10 [[Bodyweight Squat]]
-- [ ] 60s [[Parallel bar support hold]]
-- [ ] 60s [[Active hang]]
-- [ ] 5 [[Skin the Cat - German Hangs]]
-
-### Positional Drills (30-60s each, 3-6min long)
-
-- [ ] 30s [[Plank]]
-- [ ] 30s [[Side Plank]]
-- [ ] 30s [[Reverse Plank]]
-- [ ] 30s [[Hollow Hold]]
-- [ ] 30s [[Arch Holds]]
-
-## Skill & Technique Work (5-10min)
-
-> [!EXAMPLE]- Goals 🎯
-> ```tasks
-> path includes 2-Areas/Sport
-> tag includes skill
-> ```
-
-- [ ] [[Back-to-wall Handstand]] practice for 2min
-
-Notes : 
-
-## Strength Work (Concentric, eccentric, isometric) & Power
-
-### Vertical
-
-> [!EXAMPLE]- Goals 🎯
-> ```tasks
-> path includes 2-Areas/Sport
-> tag includes vertical
-> ```
-
-- [[Pull-Up]] 3x5 → 15 with 2min rest at 10x0 tempo
-	- [ ] 10
-	- [ ] 10
-	- [ ] 10
-- [[Dips]] 3x5 → 15 with 2min rest at 10x0 tempo
-	- [ ] 11
-	- [ ] 11
-	- [ ] 11
-
-### Horizontal
-
-> [!EXAMPLE]- Goals 🎯
-> ```tasks
-> path includes 2-Areas/Sport
-> tag includes horizontal
-> ```
-
-- [[Horizontal rows]] 3x5 → 15 with 2min rest at 10x0 tempo
-	- [ ] 10
-	- [ ] 10
-	- [ ] 10
-- [[Push-ups]] 3x5 → 15 with 2min rest at 10x0 tempo
-	- [ ] 11
-	- [ ] 11
-	- [ ] 11
-
-### Legs
-
-> [!EXAMPLE]- Goals 🎯
-> ```tasks
-> path includes 2-Areas/Sport
-> tag includes legs
-> ```
-
-- [[Bench assisted pistol squat]] 3x5 → 15 with 2min rest at 10x0 tempo
-	- [ ] 5
-	- [ ] 5
-	- [ ] 5
-
-### Core
-
-> [!EXAMPLE]- Goals 🎯
-> ```tasks
-> path includes 2-Areas/Sport
-> tag includes core
-> ```
-
-- [ ] [[Elevated Tuck L-Sit]] for 60s total, in as many set as possible, not to failure
-- [ ] 3x10s [[Compression Work]]
-- [[Crunches]] 3x10
-	- [ ] 10
-	- [ ] 10
-	- [ ] 10
-- [[Bicycle crunches]] 3x10
-	- [ ] 10
-	- [ ] 10
-	- [ ] 10
-
-## Prehabilitation, Flexibility Work, Cool Down
-
-- [ ] 1min of [[4-7-8 Deep Breathing]] (in through the nose and out through the mouth)